How Many Chicken Tenderloins Are in 4 Oz?

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By: Rachae's Nosheri


When it comes to planning a simple weeknight meal or a delicious dish with chicken tenderloins, understanding portion sizes is critical to achieving the perfect balance of meals. Therefore, many people are curious about how many chicken tenderloins are in 4 Oz? Drawing from our experience, there are around 2 tenderloins that are in 4 Oz, however, the exact answer varies depending on the tenderloins’ weight.

If you are looking for a straightforward guide on how much is considered 4 oz in terms of chicken tenders, then this blog post has just what you need. Keep reading to gain insights into what exactly is meant by “4 oz” of chicken tenderloins and how many chicken tenderloins are really in an ounce so you can gauge your perfect portion size for each meal without breaking the bank.

What are Chicken Tenderloins?

What are Chicken Tenderloins?

Chicken tenderloins, also known as chicken tenders or chicken fingers, are small strips of meat found underneath the chicken breast. They are long, thin, and located on the inner side of the breast, attached to the breastbone.

Chicken tenderloins are highly prized for their tenderness, mild flavor, and versatility in cooking. Chicken tenderloins are one of the most popular meats to cook with, as they’re easy to prepare and can be used in a variety of dishes.

How Big is a Chicken Tenderloin?

How Many Chicken Tenderloins Are in 4 Oz?

Before measuring how many chicken tenders in 4 Oz, it is important to first understand how big a single chicken tenderloin typically is. The size of a chicken tenderloin can vary depending on the size of the chicken, but on average, a chicken tenderloin weighs about 2 ounces and is about 5 inches long.

How Many Chicken Tenderloins Are in 4 Oz?

Given that a single chicken tenderloin weighs around 2 ounces, it follows logically that 4 Oz would be approximately two chicken tenders. However, these numbers can vary slightly based on the size and thickness of the tenderloins.

Therefore, it is always best to weigh them before cooking. You can use a kitchen scale to weigh the chicken tenderloins before cooking them to ensure that you are getting the correct portion size.

How Many Cooked Chicken Tenderloins Are in 4 Oz?

When it comes to cooked chicken tenderloins, the answer is a bit different. The weight of the chicken tenderloins will change after cooking them due to moisture loss and shrinkage, which means that there may not be two cooked chicken tenderloins in 4 Oz.

Based on firsthand experience, the weight of cooked chicken tenderloins will be about 75% of the original weight, so the cooked result of 4 Oz raw chicken tenderloins is about 3 Oz or less.

So, you should pay attention to the shrinkage of the cooked chicken tenderloins and make sure that you are accounting for it when measuring your portions.

Nutritional Value of Chicken Tenderloins

Chicken tenderloins are a low-fat and low-calorie protein source. They are also a good source of of several important nutrients, including protein, niacin, vitamin B6, selenium, etc. A 4-ounce serving of chicken tenderloins provides the following nutrients:

  • Calories: 140
  • Protein: 28 grams
  • Fat: 5 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Sodium: 75 milligrams


How Many oz of Chicken is a Tenderloin?

On average, a chicken tenderloin weighs about 2 ounces. However, the exact weight may vary slightly depending on the size of the poultry.

How Many Ounces are 2 Chicken Tenderloins?

Two chicken tenderloins are generally equivalent to 4 ounces.

How Many Chicken Tenderloins is 1 Serving?

The USDA recommends that adults eat 4-6 ounces of chicken per day, so one serving would be two chicken tenderloins.

How Many Calories per 4 Oz Chicken Tenderloins?

A 4-ounce serving of chicken tenderloins contains 140 calories.


In conclusion, it is clear that the answer to how many chicken tenderloins are in 4 oz is ultimately determined by the size of each individual chicken tenderloin. Generally speaking, one 4 oz portion of chicken tenders contains about 2 chicken tenderloins – however, this number could vary depending on the size as mentioned above.

Additionally, if you are unsure about the serving proportions when buying pre-packaged chicken tenders, it’s best to use a kitchen scale or read the nutrition label to learn more about exactly how much you are consuming. 

Ultimately, understanding serving sizes can help you better control your portions and adopt healthier eating habits. So go ahead, embark on your culinary adventures, and savor the versatility of chicken tenderloins in your cooking.

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Rachae's Nosheri

Rachael’s Nosheri is a Jewish deli located in 120 S. 19th St, Philadelphia, PA 19103. We serve breakfast and lunch comfort foods and deli sandwiches. Our extensive menu and reasonable prices make us a popular destination for locals and visitors alike. Our food is pretty good if you’re in the mood for deli sandwiches, and we’re known for our American, Bagels, Breakfast, Lunch Specials, and Sandwiches.

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