How Many Calories In A Burger

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By: Christian Chereau


You may be aware that Hamburgers are a notoriously energy-dense food, but have you ever wondered just how many calories it contains

Even the most health-conscious of us would love to indulge in a burger now and again – so why not do it without guilt or worry by understanding exactly what’s going into your body? 

Our expert nutritionists at Healthfully have dug deep into the science behind caloric intake from Burgers to bring you all the insights you need. Read on to find out more!


The Amount Of Calories Contained In Common Types Of Burger

How Many Calories In A Burger

Burgers are a popular fast food item enjoyed by many, but their calorie content can vary greatly depending on the type of burger: 

  • A standard cheeseburger from a fast food chain can contain around 300-400 calories. McDonald’s cheeseburger, for example, contains 300 calories. 
  • A double cheeseburger typically contains around 500-600 calories. For instance, the McDonald’s double cheeseburger contains 530 calories. 
  • A bacon cheeseburger will usually contain around 600-700 calories. For example, the Burger King classic bacon cheeseburger contains 690 calories. 
  • A deluxe burger can contain as much as 800-1000 calories, depending on the size and ingredients used. Burger King’s Double Whopper with cheese contains, for instance, 950 calories. 
  • A turkey burger typically has 200-250 calories. A Subway 6-inch turkey breast sandwich, for example, contains 230 calories.
  • A veggie burger can range from 150-350 calories depending on the ingredients. An Original Morningstar Farms Veggie Burger contains , for instance, only 140 calories.

It’s important to keep in mind that adding toppings and sauces can significantly increase the calorie count of a burger. A single tablespoon of ketchup, for instance, is around 15-20 calories.

Making small choices, such as opting for a lettuce wrap instead of a bun, can help decrease the overall calorie content of a burger.

Click here for more insightful information about hamburgers. 

Is It Good To Consume Burger Regularly?

How Many Calories In A Burger

Consuming burgers regularly is not a good idea as they are high in saturated fat, calories, and cholesterol. This can lead to high blood pressure, obesity, and heart disease. 

Burgers are also typically loaded with sodium, which can cause water retention and lead to bloating. Eating burgers frequently can also mean consuming less nutrient-dense foods that our bodies need to function properly, such as fresh fruits and vegetables. 

While burgers can be a tasty treat every once in a while, making them a regular part of your diet can have negative consequences on your health in the long run. It’s important to enjoy them in moderation and balance your meals with plenty of nutrient-rich foods.

What Affect Buger’s Calories? 

When it comes to burgers, the calorie content can vary greatly depending on several factors:

  • The type of meat used can make a significant impact on the calorie count. A beef burger will typically have more calories than a chicken or turkey burger. 
  • The size of the patty can also make a difference, with larger patties containing more calories. 
  • The toppings you choose can add a significant amount of calories. For example, cheese, bacon, and mayonnaise can all contribute to a higher calorie count. 
  • The type of bun you select can also impact the calorie count. A brioche or sesame seed bun will have more calories than a plain bun. 

Keeping these factors in mind can help you make more informed choices when it comes to indulging in this beloved classic American food.

Recipes For A Low-Calories Burger

If you’re looking for a healthier alternative to the traditional calorie-dense burger, then you’ve come to the right place! We’ve gathered some of the best low-calorie burger recipes that are easy to make and bursting with flavor. 

  • Portobello Mushroom Burger: Swap out a beef patty for a grilled portobello mushroom and top with lettuce, tomato, onion and avocado slices. 
  • Grilled Chicken Burger: Top a grilled chicken patty with lettuce, tomato, onion and pickles. Instead of mayonnaise, opt for a tangy honey mustard sauce. 
  • Veggie Burger: Prepare your favorite veggie burger recipe and top with avocado slices, tomatoes and baby spinach. Add some extra flavor with a drizzle of sriracha mayo or honey mustard sauce. 
  • Avocado Turkey Burger: Combine ground turkey and mashed avocado to create a flavorful patty. Add your favorite toppings, such as lettuce, tomatoes, onions and cheese. 

By trying out some of these recipes, you can still enjoy burgers without the guilt! As always, it’s important to remember to consume in moderation and balance your meals with plenty of nutrient-rich foods for a well-rounded diet. 

Consume A Hamburger While Having A Diet

Hamburgers and diets typically don’t go hand in hand, but it is possible to enjoy one every now and then without completely derailing your healthy eating habits. But what if we told you that you can still enjoy some of your favorite foods even while on a diet? 

Yes, you read that right! By making small tweaks and smart choices, you can indulge in a delicious hamburger while still staying on track with your goals. 

First and foremost, consider the type of burger you’re consuming – opting for a lean meat like turkey or even a veggie patty instead of greasy beef can make a big difference. 

Pairing your burger with a side salad or adding some veggies like lettuce and tomato can also boost the nutritional value of your meal. 

And while consuming a burger can satisfy a craving, don’t forget to continue prioritizing regular exercise to maintain overall health and wellness. Incorporating activities like weightlifting, cardio, or even just taking a daily walk can benefit your physical and mental health. 

So go ahead, indulge in that burger – just remember to make mindful choices and keep moving your body.


How Many Burgers Is 20 000 Calories?

20 000 calories is equivalent to approximately 117 Burger King Whopper hamburgers. It’s important to note that the amount of calories and size of a burger can vary greatly between different restaurants or even different types of burgers. 

As an example, McDonald’s Big Mac contains 540 calories whereas their Quarter Pounder with Cheese has 590 calories. Both are considered to be “regular” burgers and the difference in calories is noticeable. 

What Is The Highest Calorie Burger In The World?

The absolute highest calorie burger in the world is the ‘Monster Burger’ from Burger Tent, located in Tokyo. This whopping 10 patty sandwich contains an astonishing 10 250 calories and 500 grams of fat. It’s far higher than any other burger on earth! 

Which Foods Have The Highest Calories?

Foods that are high in calories include fatty cuts of meat, fried foods such as french fries and chicken nuggets, processed food items such as cheese crackers, desserts like cakes and cookies, snack foods such as chips, nuts and popcorn. Alcoholic beverages also have a high calorie count.

Why Do Burgers Have So Many Calories?

Burgers are typically high in calories due to the combination of ingredients they contain. Burgers usually include fatty meats, cheese, sauces, and a carbohydrate-rich bun or bread. All these ingredients contribute to the high calorie count of a burger. 

Which Is Healthier Burgers Or Chicken?

Generally speaking, chicken is considered to be healthier than burgers. Chicken is typically lower in saturated fat and cholesterol than beef or pork. 

Furthermore, it contains more protein and less calories per serving size. However, the healthiest option would still be a lean cut of meat with vegetables and whole wheat bread for the burger bun. 

How Many Burgers Should You Eat In A Week?

It’s recommended to limit your weekly intake of burgers to no more than two. Eating more than two burgers per week can lead to an increase in calories, cholesterol and fat intake, which may contribute to weight gain. 

Will One Burger Ruin My Diet?

Generally, eating one burger won’t ruin your diet. However, if you’re trying to lose weight, it’s important to maintain moderation and control your portion size. 

Final Thoughts

Eating a burger may seem like an indulgence, but if you consider overall caloric intake, it can be part of a balanced diet. Not to mention, burgers are fun, delicious, and versatile – perfect for lunch dates or family dinners! 

With this expert insight regarding how many calories are in a burger, you have the tools you need to make an informed decision about your eating habits. Armed with the facts about your favorite food item and keep in mind that portion control is essential to prevent over-consumption. 
That way you can enjoy your next tasty burger and not feel guilty afterwards! How Many Calories In A Burger? Now that you know the answer, get out there and enjoy those tantalizing meals.

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Christian Chereau

Christian Chéreau is a fourth generation French Pastry Chef born in France on December 20th, 1951. Chéreau cultivated his passion for the art of Pastry as a child in his grandfather’s acclaimed pastry shop, “Chéreau” in Sandillon, France

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