How Long To Bake Salmon At 350 F

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By: Christian Chereau


Do you love salmon, but feel overwhelmed by the baking process? Never fear–baking your fish can be easy and stress-free with a few useful guidelines. Learning how long to bake salmon at 350 degrees is simple when you know what to look for and how to properly prepare your filet. 

From picking out high-quality fresh ingredients to understanding the necessary cooking times, following these steps will help ensure that you make picture perfect baked salmon every time! Read on for all the details about how long it takes to get perfectly cooked, delicious salmon from the stove ready-to plate.


How Much Time Does It Take to Bake Salmon at 350?

How Long To Bake Salmon At 350 F

Salmon is a widely-loved fish, known for its unique flavor and tender texture. When it comes to cooking this delectable dish, timing is key. While there are many methods for cooking salmon, one of the most popular is baking. At a temperature of 350 degrees Fahrenheit, the time it takes to bake salmon largely depends on the size and thickness of the fish. 

  • For a filet that is about 1 inch thick, it will take around 12-15 minutes to cook on the stove. 
  • If the filet is closer to 1.5 inches thick, it will take around 18-20 minutes
  • Whole salmon takes a bit longer, with an average cooking time of 25-30 minutes

However, it’s crucial to keep a close eye on the salmon to ensure that it doesn’t overcook and become dry. To determine the exact baking time, use a quick-read thermometer to check that the salmon has reached an internal temperature of 145 degrees Fahrenheit.

How Long to Bake Salmon at 350 With Foil?

How Long To Bake Salmon At 350 F

Baking salmon can seem intimidating, especially with the added step of using foil, but it’s actually a straightforward process. One of the benefits of using foil is that it helps to lock in the flavors and juices of the salmon. When you wrap your filet in foil to bake it, you can expect the cooking time to be slightly longer

Typically, for a 1-inch thick salmon fillet, you’ll want to cook it for 15-20 minutes at 350 degrees Fahrenheit. Keep in mind that when using foil, it’s important to open the packet and check the internal temperature of the fish with a thermometer before serving. If the salmon is still undercooked after checking, you can leave it in for an additional 5 minutes or so until it reaches the desired temperature.

The Basic Recipe To Cook Your Salmon At 350

Now that you understand the basics of how long it takes to cook salmon at 350 degrees, let’s go over the details of preparing your dish. Keep in mind that salmon is a versatile fish, known for its nutty flavor and ability to pair well with an assortment of flavor. Here are the essential steps for baking a delicious and perfectly cooked salmon filet: 

1. Preheat your oven to 350°F (176°C). 

2. Grease a baking pan with oil or butter and place your salmon filet on top. 

3. Sprinkle salt, pepper, and other desired seasonings over both sides of the fish. 

If you’d like to add some extra flavor, consider adding some slices of lemon or onion on top of your salmon. 

4. Place in a preheated oven for 12-15 minutes (or more depending on the size/thickness). 

5. When the salmon has reached an internal temperature of 145°F (63°C), it’s ready to be served! 

Once cooked, take it out of the oven and let it rest for a couple of minutes before laying the dish to the table. With this basic recipe, you’ll have perfectly cooked salmon that’s moist and flavorful every time.

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How To Cook Salmon At 350 Using A Grill

If you’re in the mood for something a bit different, grilling your salmon is another popular cooking method. Grilling provides smoky flavors and can add some extra texture to your dish. To prepare your salmon, season it with oil, salt, pepper and other desired spices. Then place on a greased preheated grill at 350°F (176°C) for about 10 minutes per side.

Although grilling is a bit quicker than baking on the stove, the times can vary based on your equipment and how you have the flame set. One significant sign once the salmon is cooked is the flesh turns opaque and can be easily flaked using a fork. Remove it from the grill and serve it with your favorite sauce or seasoning. 

No matter how you cook it, salmon is always a delicious and healthy choice for dinner!

What To Serve With Baked Salmon? 

To spice up your dish, it’s important to choose sides that will complement the fish’s delicate flavor. Here are a few options to consider:

  • Roasted vegetables: try pairing your salmon with a mix of bell peppers, onions, and zucchini, all drizzled with olive oil and sprinkled with salt and pepper before roasting on the stove.
  • Brown rice: a whole grain option that is filling and pairs well with the salmon. Consider adding chopped herbs or a dash of lemon juice for extra flavor.
  • Quinoa salad: a refreshing side that can be made ahead of time, quinoa salad with chopped veggies, herbs, and a citrus dressing will bring a lot of brightness to your meal.
  • Green beans: a classic option that’s easy to prepare, green beans add color and crispness to your plate without overpowering the salmon.

Overall, when deciding what to serve with baked salmon, look for sides that are light, fresh, and full of flavor to create a well-balanced meal. Just experiment with different combinations to find your perfect match!

Tips On How To Have The Perfect Cooked Salmon

Cooking salmon doesn’t have to be intimidating, but there are some essential tips you should keep in mind. 

  • First and foremost, always purchase fresh fish that has been properly stored.This will ensure the best quality and flavor. 

Side dishes, spices and

  • Seasoning should be considered. To bring out the salmon’s natural flavors, experiment with different seasonings like dill, garlic, or lemon. 
  • For added texture, consider adding a crunchy topping such as toasted nuts or panko breadcrumbs. 
  • And a very important thing is not to overcook your salmon. The perfect temperature is 145°F, and the fish should still be slightly pink in the middle. By following these simple tips, you’ll have the perfect cooked salmon every time.
  • And lastly is one of the steps that many people might forget. You should let your salmon rest for a few minutes before serving to allow the juices to redistribute throughout the fish.

With simple recipes and helpful tips, now you have the knowledge and confidence to make this healthy dinner option anytime. 


Can You Cook Salmon At 350?

Yes! Baking salmon at 350 degrees is a great way to achieve juicy and tender filets. Just make sure you’re following the proper recipe for your specific type of salmon—whether it’s fresh, frozen, or smoked—in order to ensure that you don’t end up with overcooked or undercooked fish. 

Can You Overcook Salmon In Oven?

Yes, it is possible to overcook salmon on the stove. To avoid this, make sure you’re checking the internal temperature of your fish as it cooks using an instant-read thermometer. According to USDA recommendations, salmon should be cooked to an internal temperature of 145F. 

What Is The Perfect Temperature And Time To Bake Salmon?

The ideal temperature and time to cook salmon depends on the size, thickness, and type of fish you’re cooking. However, generally speaking, thin fillets should be cooked at 350 degrees Fahrenheit for 10-15 minutes per inch of thickness. A thicker filet should be cooked at 350 degrees Fahrenheit for 15-25 minutes per inch of thickness. 

Should I Cover My Salmon When Baking In The Oven?

Yes, it is recommended to cover your salmon with aluminum foil when baking on the stove. This helps to lock in moisture and keep your fish from drying out. Make sure you season your filet before covering it with foil, as this will help enhance the flavor of the finished product. 

Do You Need To Flip Salmon In Foil?

Normally, it is not necessary to flip salmon in foil when baking. However, if you are using a cooking method such as broiling, then flipping your fish halfway through the cooking time will ensure that both sides cook evenly and thoroughly. 

How to Choose a Fine Salmon Fillet?

When choosing a salmon fillet, look for bright and glossy skin with firm flesh. You should also be able to smell the fish from a few inches away–it should have a mild and pleasant aroma. If it smells overly fishy or off, then it may not be fresh. Last but not least, make sure you check that the fish is free of any dark spots or discoloration. 


From the tenderness of medium-rare Salmon to the crisp, and delicious finished product, having the perfect baked salmon really is an art. Knowing the exact baking time for your desired salmon finish will ensure you whip up something simply delectable every single time. We’ve provided you with the most useful tips on how long to bake salmon at 350 but don’t be afraid of experimenting with cooking times to find what suits you best! 

But don’t forget that patience is key and as long as you stick to 350℉, it’s hard to go wrong. So remember – pick your favorite glaze, season it how you like it, and let your oven take care of the rest!

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Christian Chereau

Christian Chéreau is a fourth generation French Pastry Chef born in France on December 20th, 1951. Chéreau cultivated his passion for the art of Pastry as a child in his grandfather’s acclaimed pastry shop, “Chéreau” in Sandillon, France

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